On 2 nd January 2025,
Workshop on Stress Management for the students was organised by Prof.Dr. Bhavana Patole, Director, SIAC
Stress is a common challenge faced by students, especially while preparing for competitive exams. To address this, Mrs. Anjali J. Dhamal , Deputy Director of Rajya Marathi Vikas Sanstha, Mumbai, conducted an insightful workshop on Stress Management at SIAC on 2nd January 2025.
During the session, Mrs. Dhamal not only discussed the causes of stress that students often encounter but also demonstrated practical ways to identify and manage it effectively. Through interactive activities, students learned how to recognize their stress triggers and apply simple yet effective techniques to curb them.
The workshop provided students with valuable tools to handle stress better, enhancing their focus and overall well-being. Participants expressed how the session helped them feel more confident and prepared to tackle the pressures of their academic journey.
This impactful session reminded everyone of the importance of mental health and self-care in achieving success.
